Sourdough Bread
Packaged product Pain et produits cuits au four The Essential Baking Co.
Sourdough Bread contains 231 kcal per 100 g. A serving, 1 slice, 65 g (65 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 76,9 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,5 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,3 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Sodium446 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Essential Baking Co.
- Barcode
- 08133001
- Label serving
- 1 slice (65 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Brickoven Pita | 231 | 7,7 g | 50,8 g | 0,77 g |
| Brown and serve rolls Nickles | 231 | 7,7 g | 46,2 g | 3,8 g |
| All Natural Ciabatta Rolls Member's Mark | 231 | 7,7 g | 46,2 g | 1,9 g |
| Heritage Sourdough Artisan Bread ESSENTIAL BAKING | 231 | 7,7 g | 44,6 g | 2,3 g |
| Hoagie Rolls Giant | 231 | 6,9 g | 43,8 g | 3,5 g |
| Spanish Stone Oven Andalúz Bread Brotbox | 231 | 7,7 g | 48,1 g | 0 g |
| San Francisco Style Sourdough, Artisan Bread Essential Baking | 231 | 7,7 g | 44,6 g | 2,3 g |
| Whole Wheat Bread SE Grocers | 231 | 11,5 g | 46,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 231 kcal. Serving, 1 slice, 65 g (65 g): about 150 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 65 g (65 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 2,3 g of fat per 100 g.
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08133001. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.