Sourdough Bread
Packaged product Pain et produits cuits au four MegaFit Meals
Sourdough Bread contains 286 kcal per 100 g. A serving, 0.5 pizza, 176 g (176 g) provides about 503 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39,8 mg | 13 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 0,57 mg | 3 % |
| Potassium L | 41,5 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,57 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,6 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat5,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium821 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MegaFit Meals
- Barcode
- 0725272730751
- Label serving
- 0.5 pizza (176 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Better Tortillas La Tortilla Factory | 286 | 7,9 g | 47,6 g | 7,9 g |
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Cheese bread Zehrs | 286 | 12,5 g | 42,9 g | 7,1 g |
| Split top wheat bread Piggly Wiggly | 286 | 10,7 g | 53,6 g | 3,6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Farmhouse multigrain bread Pepperidge Farms | 286 | 10,2 g | 53,1 g | 3,1 g |
| All Natural Millet Flax Bread Deland Bakery | 286 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 286 kcal. Serving, 0.5 pizza, 176 g (176 g): about 503 kcal.
Is Sourdough Bread high in protein?
Sourdough Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,9 g in serving, 0.5 pizza, 176 g (176 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 53,6 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725272730751. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.