Sour Berries
Packaged product Fruits Fruit Haven
Sour Berries contains 333 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 120 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 66,7 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,71 g)
- Fiber5,6 gin the top quarter of fruits (median 1,5 g)
- Sugars66,7 gin the top quarter of fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit Haven
- Barcode
- 0070283496029
- Label serving
- 1 portion (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Strawberry Crystal Light | 333 | 0 g | 100 g | 0 g |
| 7S Gummi green apple rings 7 oz 7 Select | 333 | 3,3 g | 80 g | 0 g |
| blue raspberry gummi rings Sweet Smiles | 333 | 3,3 g | 80 g | 0 g |
| Mango slices Sprouts | 333 | 0 g | 83,3 g | 0 g |
| Mallo Licious banana marshmellos Frankford | 333 | 3,3 g | 83,3 g | 0 g |
| Mango Slices Dsd | 333 | 0 g | 86,7 g | 0 g |
| Simply Mango Snack worthy | 333 | 0 g | 84,6 g | 0 g |
| Lucas Mango Gummies Lucas | 333 | 3,3 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Berries?
100 g of Sour Berries has 333 kcal. Serving, 1 portion, 36 g (36 g): about 120 kcal.
How much protein is in Sour Berries?
Sour Berries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 36 g (36 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Sour Berries?
Sour Berries has 83,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 66,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Berries?
Sour Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sour Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070283496029. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.