Soup
Packaged product Soupes et sauces Fresh & Easy Llc
Soup contains 54 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 168 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
100 g provides 75 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 673 µg | 75 % |
| Vitamine C L | 4,8 mg | 5 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for soupes et sauces (median 2,4 g)
- Fiber2,2 gabove the median for soupes et sauces (median 1 g)
- Sugars2,2 gabove the median for soupes et sauces (median 1,6 g)
- Fat0,8 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,41 g)
- Sodium292 mgbelow the median for soupes et sauces (median 315 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 2 240 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379084691
- Label serving
- 1 CONTAINER (312 g)
- Category
- Soupes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carrot, ground peeled tomatoes (tomato, tomato puree, salt, citric acid), lentils, zucchini, celery, onion, peas, salt, garlic puree, vegetable base [concentrated vegetable extracts (tomato, mushroom, onion, carrot, celery, sunflower seed oil), yeast extract, salt], canola oil, parsley, basil, black pepper, sage, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSelAileHuile de colza (canola)LevureHuile de tournesol
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|---|---|---|---|---|
| Toscansk Tomatsoppa Kelda | 54 | 1,2 g | 5,2 g | 3 g |
| CREAM OF CHICKEN SOUP A comforting blend of tender Asda | 54 | 1,5 g | 4,8 g | 3,1 g |
| Soupette apéritive petits pois et reblochon Les Cols Rouges | 54 | 3,4 g | 3,3 g | 2,6 g |
| creamy chicken soup Chef Select | 54 | 2,4 g | 6 g | 2,1 g |
| Power Soup BOL | 54 | 2,8 g | 8 g | 1,2 g |
| Hearty chicken multigrain soup Waitrose | 54 | 3 g | 6,4 g | 1,6 g |
| Soupe patate douce noix de coco Soupologie Soupologie | 54 | 0,9 g | 6,2 g | 2,5 g |
| Soupe à la goulache Hilcona | 54 | 3,9 g | 5,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 54 kcal. Serving, 1 container, 312 g (312 g): about 168 kcal.
How much protein is in Soup?
Soup contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 9 g in serving, 1 container, 312 g (312 g). About 22 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,4 g).
How many carbs are in Soup?
Soup has 8,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Soup?
Soup contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1148067. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 5051379084691. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.