Soup Dumplings
Packaged product Repas et plats Mila
Soup Dumplings contains 163 kcal per 100 g. A serving, 1 tray, 160 g (160 g) provides about 260 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,94 g | 5 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 11,9 g | 24 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for repas et plats (median 10 g)
- Fiber0,63 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,3 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat4,4 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,94 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium369 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130081301
- Label serving
- 1 Tray (160 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pizza Le Fraisier | 163 | 5,6 g | 30,6 g | 2,2 g |
| Pizza Eatali gourmet | 163 | 5 g | 31,3 g | 1,9 g |
| Chicken Burrito Bowl Efoodz | 163 | 8,6 g | 16,2 g | 6,2 g |
| Chicken Parmesan Meal Sprouts Farmers Market | 163 | 7,8 g | 21 g | 6 g |
| Chicken Parmesan Meal Sprouts Farmers Market | 163 | 7,8 g | 21 g | 6 g |
| Whole Shrimp Mandu Shrimp Dumplings bibigo | 163 | 7,5 g | 21,3 g | 5 g |
| Chicken Parmesan Meal Sprouts Farmers Market | 163 | 7,8 g | 21 g | 6 g |
| Egg Salad Sandwich Eat Well | 163 | 8,1 g | 19,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Dumplings?
100 g of Soup Dumplings has 163 kcal. Serving, 1 tray, 160 g (160 g): about 260 kcal.
Is Soup Dumplings high in protein?
Soup Dumplings contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19 g in serving, 1 tray, 160 g (160 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Soup Dumplings?
Soup Dumplings has 18,8 g of total carbohydrates per 100 g, including 0,63 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Dumplings?
Soup Dumplings contains 4,4 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
How much sodium is in Soup Dumplings?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810130081301. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.