Soup Dumplings
Packaged product Meals and Dishes Mila
Soup Dumplings contains 163 kcal per 100 g. A serving, 1 tray, 160 g (160 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0.063 µg | 0.3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.94 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium369 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130081301
- Label serving
- 1 Tray (160 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810130081301. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.