Solid Light Tuna
Packaged product Poissons et fruits de mer Omaar Brand
Solid Light Tuna contains 162 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 210 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,7 mg | 19 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,2 g | 52 % |
| Calcium L | 7,7 mg | 0,6 % |
| Potassium L | 7,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of poissons et fruits de mer (median 17,6 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat6,9 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omaar Brand
- Barcode
- 8852021013918
- Label serving
- 1 portion (130 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Sliced Salmon Ocean Blue | 162 | 22,2 g | 1 g | 8,2 g |
| Fish & Cuttlefish Ball Select | 162 | 8,3 g | 11,3 g | 9,7 g |
| Tuna, Roasted Capsicum & Basil John West | 161 | 15,9 g | 14,1 g | 4,1 g |
| Farm Raised Atlantic Salmon Kirkland | 162 | 18,9 g | 0 g | 10,2 g |
| Shrimp and Scallop Fra Diavolo Eat Clean Bro | 162 | 11,8 g | 17,9 g | 4,7 g |
| Salmon Poke Kikka | 161 | 6 g | 21,8 g | 5,6 g |
| Sockeye Salmon Waterfront Bistro | 161 | 26,2 g | 0 g | 6 g |
| Tuna with a twist John West | 161 | 19,1 g | 3,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 162 kcal. Serving, 1 portion, 130 g (130 g): about 210 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value), or 34 g in serving, 1 portion, 130 g (130 g). About 63 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,6 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852021013918. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.