Solid Light Tuna
Packaged product Pesca y mariscos Omaar Brand
Solid Light Tuna contains 162 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 210 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 57,7 mg | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,2 g | 52% |
| Calcio L | 7,7 mg | 0,6% |
| Potasio L | 7,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat6,9 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,2 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium400 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Omaar Brand
- Barcode
- 8852021013918
- Label serving
- 1 portion (130 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Sliced Salmon Ocean Blue | 162 | 22,2 g | 1 g | 8,2 g |
| Fish & Cuttlefish Ball Select | 162 | 8,3 g | 11,3 g | 9,7 g |
| Tuna, Roasted Capsicum & Basil John West | 161 | 15,9 g | 14,1 g | 4,1 g |
| Farm Raised Atlantic Salmon Kirkland | 162 | 18,9 g | 0 g | 10,2 g |
| Shrimp and Scallop Fra Diavolo Eat Clean Bro | 162 | 11,8 g | 17,9 g | 4,7 g |
| Salmon Poke Kikka | 161 | 6 g | 21,8 g | 5,6 g |
| Sockeye Salmon Waterfront Bistro | 161 | 26,2 g | 0 g | 6 g |
| Tuna with a twist John West | 161 | 19,1 g | 3,4 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna?
100 g of Solid Light Tuna has 162 kcal. Serving, 1 portion, 130 g (130 g): about 210 kcal.
Is Solid Light Tuna high in protein?
Solid Light Tuna contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 34 g in serving, 1 portion, 130 g (130 g). About 63% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,6 g).
How many carbs are in Solid Light Tuna?
Solid Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna?
Solid Light Tuna contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Solid Light Tuna?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852021013918. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.