Sojabonen
Packaged product Haricots et légumineuses Heemskerk
Sojabonen contains 124 kcal per 100 g. A serving, 100.0 g (100 g) provides about 124 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for haricots et légumineuses (median 36,5 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 10 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 4,2 g)
- Fat4,4 gbelow the median for haricots et légumineuses (median 7,3 g)
- Saturated fat0,7 gbelow the median for haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk
- Barcode
- 8711578591693
- Label serving
- 100.0 g
- Category
- Fèves de soja
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
| Grãos de Soja Continente | 121 | 11 g | 2 g | 6,4 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14,7 g | 12 g | 2,7 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
| Soia Conad | 134 | 11 g | 3,1 g | 7,3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojabonen?
100 g of Sojabonen has 124 kcal. Serving, 100.0 g (100 g): about 124 kcal.
Is Sojabonen high in protein?
Sojabonen contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 36,5 g).
How many carbs are in Sojabonen?
Sojabonen has 7,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojabonen?
Sojabonen contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578591693. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.