Sojabonen
Packaged product Beans and Legumes Heemskerk
Sojabonen contains 124 kcal per 100 g. A serving, 100.0 g (100 g) provides about 124 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 25%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for beans and legumes (median 36.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 4.3 g)
- Fat4.4 gbelow the median for beans and legumes (median 7.2 g)
- Saturated fat0.7 gbelow the median for beans and legumes (median 1.1 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6.1 g | 3.3 g |
| Grãos de Soja Continente | 121 | 11 g | 2 g | 6.4 g |
| Shelled frozen Edamame Farm boy | 129 | 11.8 g | 3.5 g | 7.1 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20.8 g | 6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14.7 g | 12 g | 2.7 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3.3 g |
| Soia Conad | 134 | 11 g | 3.1 g | 7.3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711578591693. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.