Grãos de Soja
Packaged product Haricots et légumineuses Continente
Grãos de Soja contains 121 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 40 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of haricots et légumineuses (median 36,5 g)
- Fiber6,1 gbelow the median for haricots et légumineuses (median 10 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 4,2 g)
- Fat6,4 gbelow the median for haricots et légumineuses (median 7,3 g)
- Saturated fat1,1 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium112 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106210
- Quantity
- 140 g (120 g)
- Category
- Fèves de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_SOJA_, água, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Sojabonen Heemskerk | 124 | 12,9 g | 7,6 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grãos de Soja?
100 g of Grãos de Soja has 121 kcal.
Is Grãos de Soja high in protein?
Grãos de Soja contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 36,5 g).
How many carbs are in Grãos de Soja?
Grãos de Soja has 2 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grãos de Soja?
Grãos de Soja contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Grãos de Soja?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106210. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.