Sojabonen
Packaged product Bønner og bælgfrugter Heemskerk
Sojabonen contains 124 kcal per 100 g. A serving, 100.0 g (100 g) provides about 124 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for bønner og bælgfrugter (median 36,5 g)
- Fiber1,2 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 4,2 g)
- Fat4,4 gbelow the median for bønner og bælgfrugter (median 7,3 g)
- Saturated fat0,7 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heemskerk
- Barcode
- 8711578591693
- Label serving
- 100.0 g
- Category
- Sojabønner
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linda McCartney vegetarian beef roast with red wine & shallot glaze Linda McCartney | 126 | 15 g | 6,1 g | 3,3 g |
| Grãos de Soja Continente | 121 | 11 g | 2 g | 6,4 g |
| Shelled frozen Edamame Farm boy | 129 | 11,8 g | 3,5 g | 7,1 g |
| Peeled Soy Beans Y & Y | 130 | 11 g | 20,8 g | 6 g |
| เนื้อบดจากพืช เล็ท แพล็น มีท | 133 | 14,7 g | 12 g | 2,7 g |
| Edamame en Vaina congelados de navarra | 134 | 12 g | 12 g | 3,3 g |
| Soia Conad | 134 | 11 g | 3,1 g | 7,3 g |
| Sojaboontjes Jumbo | 134 | 14 g | 5,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojabonen?
100 g of Sojabonen has 124 kcal. Serving, 100.0 g (100 g): about 124 kcal.
Is Sojabonen high in protein?
Sojabonen contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 36,5 g).
How many carbs are in Sojabonen?
Sojabonen has 7,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojabonen?
Sojabonen contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578591693. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.