soft white cheese
Packaged product Produits laitiers et oeufs roussas
Soft white cheese contains 167 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 50 kcal.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,3 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat13,3 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat10 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium500 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- roussas
- Barcode
- 5202853702024
- Label serving
- 2 c. à soupe (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Butter Premium Kuze Fuku & Sons | 167 | 0 g | 38,9 g | 0 g |
| Parmesan Cheese Frigo | 167 | 15 g | 7,1 g | 11,7 g |
| Blue Cheese Stuffed Olives Lidl | 167 | 0 g | 0 g | 16,7 g |
| Apple Butter Lowes Foods | 167 | 0 g | 38,9 g | 0 g |
| Old fashioned Egg Nog Darigold | 167 | 2,5 g | 20 g | 8,3 g |
| Leggerelle Prix | 167 | 0,8 g | 38 g | 0,4 g |
| Egg noodles Asda | 167 | 5,1 g | 27 g | 3,9 g |
| Frozen Yogurt Peanut Butter Cup Publix | 167 | 5,2 g | 24 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft white cheese?
100 g of soft white cheese has 167 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 50 kcal.
Is soft white cheese high in protein?
Soft white cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 c. à soupe, 30 g (30 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in soft white cheese?
Soft white cheese has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soft white cheese?
Soft white cheese contains 13,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does soft white cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soft white cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853702024. License: ODbL 1.0 (Open Food Facts). Source record dated 14 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.