soft white cheese
Packaged product Dairy and Eggs roussas
Soft white cheese contains 167 kcal per 100 g. A serving, 2 c. à soupe, 30 g (30 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 33,3 mg | 11% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Calcio L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat13,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Sodium500 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- roussas
- Barcode
- 5202853702024
- Label serving
- 2 c. à soupe (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Butter Premium Kuze Fuku & Sons | 167 | 0 g | 38,9 g | 0 g |
| Parmesan Cheese Frigo | 167 | 15 g | 7,1 g | 11,7 g |
| Creamy Greek Tzatziki Marzetti Simply | 167 | 3,3 g | 3,3 g | 16,7 g |
| California Veggie Fries Dr. Praeger’s | 167 | 3,6 g | 20,2 g | 9,5 g |
| Blue Cheese Stuffed Olives Lidl | 167 | 0 g | 0 g | 16,7 g |
| Wunder Eggs Crafty Counter | 167 | 6,3 g | 8,3 g | 12,5 g |
| Apple Butter Lowes Foods | 167 | 0 g | 38,9 g | 0 g |
| Old fashioned Egg Nog Darigold | 167 | 2,5 g | 20 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soft white cheese?
100 g of soft white cheese has 167 kcal. Serving, 2 c. à soupe, 30 g (30 g): about 50 kcal.
Is soft white cheese high in protein?
Soft white cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 c. à soupe, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in soft white cheese?
Soft white cheese has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soft white cheese?
Soft white cheese contains 13,3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does soft white cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soft white cheese?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853702024. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.