Smoothables Diced Green Blend
Packaged product Légumes Kroger
Smoothables Diced Green Blend contains 71 kcal per 100 g. A serving, 0.5 package, 113 g (113 g) provides about 80 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 29 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,89 g | 2 % |
| Vitamine C L | 26,5 mg | 29 % |
| Calcium L | 17,7 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,89 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars8,8 gin the top quarter of légumes (median 2,1 g)
- Fat2,2 gbelow the median for légumes (median 5,4 g)
- Sodium13,3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
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|---|---|---|---|---|
| Salade Calabre de au poulet grillé We cook | 71 | 3,8 g | 6,2 g | 3,5 g |
| Salad Scallops Clear Ocean | 71 | 12,4 g | 3,5 g | 0,44 g |
| Six Mushrooms Mix Via Emília | 71 | 1,8 g | 4,4 g | 4,4 g |
| 20oz Vegetable Tray SSK Country Fresh | 71 | 0,89 g | 5,3 g | 5,3 g |
| Dutch Yelloe Peewee Potatoes Melissa's | 71 | 1,8 g | 15,9 g | 0 g |
| Broccolipuree / Purée au brocoli Delhaize | 71 | 2,8 g | 11,9 g | 1,7 g |
| Gemstone Potatoes Our Family | 71 | 1,8 g | 15,9 g | 0 g |
| Fresh Cut Potatoes Harmon's | 71 | 1,8 g | 15,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothables Diced Green Blend?
100 g of Smoothables Diced Green Blend has 71 kcal. Serving, 0.5 package, 113 g (113 g): about 80 kcal.
How much protein is in Smoothables Diced Green Blend?
Smoothables Diced Green Blend contains 0,89 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 package, 113 g (113 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Smoothables Diced Green Blend?
Smoothables Diced Green Blend has 12,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothables Diced Green Blend?
Smoothables Diced Green Blend contains 2,2 g of fat per 100 g.
What vitamins and minerals does Smoothables Diced Green Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoothables Diced Green Blend?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110151131. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.