Smetanito
Packaged product Produits laitiers et oeufs Želetava
Smetanito contains 188 kcal per 100 g. A serving, 50 g (50 g) provides about 94 kcal.
Roughly 67 % of its calories come from fat, with 22 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 11 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat14 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat9,5 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium787 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
obnovené odtučněné mléko, sýry, máslo, smetana (79%), tavici soli: E452, E331, E450, E339, stabilizátory: E472e, E407, jedlá sul, regulátor kyselosti: kyselina citronová. Susina: 34 %, tuk v sušině: 45 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek nonfat yogurt Mehadrin | 188 | 8,2 g | 20 g | 8,2 g |
| Ser sałatkowo-kanapkowy półtłusty Mlekovita | 188 | 13 g | 7 g | 12 g |
| Ricotta salata Centro Form | 188 | 12,5 g | 2,5 g | 14,2 g |
| Chesnuts Pilos | 188 | 2 g | 35 g | 2 g |
| Caprese - Pilos Pilos | 188 | 12 g | 3,6 g | 14 g |
| Capri serek typu włoskiego Sierpc | 188 | 12 g | 3,6 g | 14 g |
| Pilos fromage Pilos | 188 | 10,5 g | 5 g | 14 g |
| Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Armour-Eckrich Meats Llc | 188 | 12,5 g | 12,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smetanito?
100 g of Smetanito has 188 kcal. Serving, 50 g (50 g): about 94 kcal.
Is Smetanito high in protein?
Smetanito contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Smetanito?
Smetanito has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smetanito?
Smetanito contains 14 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Smetanito contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smetanito?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780889025. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.