Ricotta salata
Packaged product Produits laitiers et oeufs Centro Form
Ricotta salata contains 188 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 27 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,26 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0,26 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat14,2 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat9,3 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 120 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centro Form
- Barcode
- 8023139000460
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smetanito Želetava | 188 | 10,5 g | 5 g | 14 g |
| Greek nonfat yogurt Mehadrin | 188 | 8,2 g | 20 g | 8,2 g |
| Ser sałatkowo-kanapkowy półtłusty Mlekovita | 188 | 13 g | 7 g | 12 g |
| Chesnuts Pilos | 188 | 2 g | 35 g | 2 g |
| Caprese - Pilos Pilos | 188 | 12 g | 3,6 g | 14 g |
| Capri serek typu włoskiego Sierpc | 188 | 12 g | 3,6 g | 14 g |
| Pilos fromage Pilos | 188 | 10,5 g | 5 g | 14 g |
| Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Armour-Eckrich Meats Llc | 188 | 12,5 g | 12,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta salata?
100 g of Ricotta salata has 188 kcal.
Is Ricotta salata high in protein?
Ricotta salata contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta salata?
Ricotta salata has 2,5 g of total carbohydrates per 100 g, including 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta salata?
Ricotta salata contains 14,2 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Ricotta salata?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023139000460. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.