Smetanito
Packaged product Milch und Eier Želetava
Smetanito contains 188 kcal per 100 g. A Serving, 50 g (50 g) provides about 94 kcal.
Roughly 67 % of its calories come from fat, with 22 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 25 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 11 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars5 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat14 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat9,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium787 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
obnovené odtučněné mléko, sýry, máslo, smetana (79%), tavici soli: E452, E331, E450, E339, stabilizátory: E472e, E407, jedlá sul, regulátor kyselosti: kyselina citronová. Susina: 34 %, tuk v sušině: 45 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek nonfat yogurt Mehadrin | 188 | 8,2 g | 20 g | 8,2 g |
| Ser sałatkowo-kanapkowy półtłusty Mlekovita | 188 | 13 g | 7 g | 12 g |
| Ricotta salata Centro Form | 188 | 12,5 g | 2,5 g | 14,2 g |
| Chesnuts Pilos | 188 | 2 g | 35 g | 2 g |
| Caprese - Pilos Pilos | 188 | 12 g | 3,6 g | 14 g |
| Capri serek typu włoskiego Sierpc | 188 | 12 g | 3,6 g | 14 g |
| Pilos fromage Pilos | 188 | 10,5 g | 5 g | 14 g |
| Raskas, Cream Cheese Spread & Greek Nonfat Yogurt Armour-Eckrich Meats Llc | 188 | 12,5 g | 12,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smetanito?
100 g of Smetanito has 188 kcal. Serving, 50 g (50 g): about 94 kcal.
Is Smetanito high in protein?
Smetanito contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,3 g in Serving, 50 g (50 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Smetanito?
Smetanito has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smetanito?
Smetanito contains 14 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Smetanito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smetanito?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780889025. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.