Skyr High Protein Plain Yoghurt
Packaged product Produits laitiers et oeufs Milky Mist
Skyr High Protein Plain Yoghurt contains 95 kcal per 100 g. A serving, 100 gram (100 g) provides about 95 kcal.
Roughly 46 % of its calories come from protein, with 40 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 314 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Calcium L | 4 082 mg | 314 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 40 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars9,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,5 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium144 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 10822926
- Label serving
- 100 gram
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Skimmed Milk, Milk Solids and Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3,1 g | 14 g | 3 g |
| Yogurisimo natural La Serenisima | 95 | 7,5 g | 12 g | 1,9 g |
| Joghurt Birchermüesli Migros | 95 | 3,4 g | 14,1 g | 2,8 g |
| Obstgarten fruchtig-cremig Heidelbeere Ehrmann | 95 | 4 g | 13 g | 3 g |
| Danone blè complet et pêche Danone | 95 | 2 g | 15 g | 3 g |
| Joghurt Schokolade Milsani | 95 | 4 g | 15 g | 2,1 g |
| Yogourt banane kiwi Milfina | 95 | 2,9 g | 14 g | 2,7 g |
| Almighurt - Himbeere Panna Cotta Ehrmann | 95 | 3 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr High Protein Plain Yoghurt?
100 g of Skyr High Protein Plain Yoghurt has 95 kcal. Serving, 100 gram (100 g): about 95 kcal.
Is Skyr High Protein Plain Yoghurt high in protein?
Skyr High Protein Plain Yoghurt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 gram (100 g). About 46 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Skyr High Protein Plain Yoghurt?
Skyr High Protein Plain Yoghurt has 9,5 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr High Protein Plain Yoghurt?
Skyr High Protein Plain Yoghurt contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Skyr High Protein Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (314 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr High Protein Plain Yoghurt?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10822926. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.