Skyr High Protein Plain Yoghurt
Packaged product Dairy and Eggs Milky Mist
Skyr High Protein Plain Yoghurt contains 95 kcal per 100 g. A serving, 100 gram (100 g) provides about 95 kcal.
Roughly 46% of its calories come from protein, with 40% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 314% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 4,082 mg | 314% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 40%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars9.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium144 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 10822926
- Label serving
- 100 gram
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Skimmed Milk, Milk Solids and Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt - Chia-Zitrusfrüchte Ehrmann | 95 | 3.1 g | 14 g | 3 g |
| Yogurisimo natural La Serenisima | 95 | 7.5 g | 12 g | 1.9 g |
| Joghurt Birchermüesli Migros | 95 | 3.4 g | 14.1 g | 2.8 g |
| Obstgarten fruchtig-cremig Heidelbeere Ehrmann | 95 | 4 g | 13 g | 3 g |
| Mango Alpura | 95 | 3.1 g | 15.5 g | 2.3 g |
| ja natürlich Winterzeit Ja! Natürlich | 95 | 4.5 g | 13 g | 2.8 g |
| Danone blè complet et pêche Danone | 95 | 2 g | 15 g | 3 g |
| Joghurt Schokolade Milsani | 95 | 4 g | 15 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10822926. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.