Skirt steak
Packaged product Boissons Aldi
Skirt steak contains 196 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat12,5 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5,4 gin the top quarter of boissons (median 0,1 g)
- Sodium67 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Sirloin Steak Black Angus Beef From Aldi | 196 | 20,5 g | 0,89 g | 12,5 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16,1 g | 0 g | 13,4 g |
| Eye Of Round Steak USDA Choice | 196 | 19,6 g | 0 g | 12,5 g |
| Woolworths Cocktail Sausages Woolworths | 196 | 12,2 g | 6,7 g | 13,5 g |
| Lémonade, concentrés congelés, blanc Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Sprite, lemon-lime beverage mix Keurig | 196 | 0 g | 53 g | 0 g |
| Cocktailkirschen Spreewaldhof | 196 | 0,1 g | 48,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skirt steak?
100 g of Skirt steak has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Skirt steak high in protein?
Skirt steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 41 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Skirt steak?
Skirt steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skirt steak?
Skirt steak contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Skirt steak?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253801714748. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.