Skirt steak
Packaged product Getränke Aldi
Skirt steak contains 196 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Getränke (median 0,6 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,8 g)
- Fat12,5 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat5,4 gin the top quarter of Getränke (median 0,1 g)
- Sodium67 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Sirloin Steak Black Angus Beef From Aldi | 196 | 20,5 g | 0,89 g | 12,5 g |
| Sutton & Dodge, Beef Skirt Steak Hormel | 196 | 16,1 g | 0 g | 13,4 g |
| Eye Of Round Steak USDA Choice | 196 | 19,6 g | 0 g | 12,5 g |
| Woolworths Cocktail Sausages Woolworths | 196 | 12,2 g | 6,7 g | 13,5 g |
| Limonade, gefrorenes Konzentrat, weiß Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Thin Sliced Sirloin Tip Steak Black Angus Beef From Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Sprite, lemon-lime beverage mix Keurig | 196 | 0 g | 53 g | 0 g |
| Cocktailkirschen Spreewaldhof | 196 | 0,1 g | 48,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skirt steak?
100 g of Skirt steak has 196 kcal. Serving, 1 portion, 112 g (112 g): about 220 kcal.
Is Skirt steak high in protein?
Skirt steak contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 112 g (112 g). About 41 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Skirt steak?
Skirt steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skirt steak?
Skirt steak contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Skirt steak?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253801714748. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.