Shumai
Packaged product Autres aliments Giai Phat
Shumai contains 214 kcal per 100 g. A serving, 2 pieces, 56 g (56 g) provides about 120 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 19,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat12,5 gabove the median for autres aliments (median 6,5 g)
- Sodium464 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giai Phat
- Barcode
- 0803644001637
- Label serving
- 2 pieces (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Angus Walmart | 214 | 19,6 g | 0 g | 14,3 g |
| Original Porridge SPAR | 214 | 10,2 g | 27,3 g | 6,3 g |
| Sardinha (Petinga) em Óleo de Girassol Tesouros do Mar | 214 | 22 g | 0,5 g | 14 g |
| Pitted Prunes Verity | 214 | 2,1 g | 46,7 g | 0,4 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7,6 g |
| Panés colin Alaska Thiriet | 214 | 13 g | 19 g | 9,6 g |
| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3,1 g | 15 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shumai?
100 g of Shumai has 214 kcal. Serving, 2 pieces, 56 g (56 g): about 120 kcal.
Is Shumai high in protein?
Shumai contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 pieces, 56 g (56 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Shumai?
Shumai has 10,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shumai?
Shumai contains 12,5 g of fat per 100 g.
How much sodium is in Shumai?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803644001637. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.