Pitted Prunes
Packaged product Autres aliments Verity
Pitted Prunes contains 214 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 43,6 g | |
| Protein L | 2,1 g | 4 % |
| Potassium L | 608 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars43,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium11 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verity
- Barcode
- 9310716103751
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Angus Walmart | 214 | 19,6 g | 0 g | 14,3 g |
| Original Porridge SPAR | 214 | 10,2 g | 27,3 g | 6,3 g |
| Sardinha (Petinga) em Óleo de Girassol Tesouros do Mar | 214 | 22 g | 0,5 g | 14 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7,6 g |
| Panés colin Alaska Thiriet | 214 | 13 g | 19 g | 9,6 g |
| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3,1 g | 15 g | 15 g |
| Landjaeger JB Jerky | 214 | 25 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Prunes?
100 g of Pitted Prunes has 214 kcal. Serving, 50 g (50 g): about 107 kcal.
How much protein is in Pitted Prunes?
Pitted Prunes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Pitted Prunes?
Pitted Prunes has 46,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Prunes?
Pitted Prunes contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pitted Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Prunes?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310716103751. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.