Shredded Milk Cheddar Cheese
Packaged product Produits laitiers et oeufs Harris Teeter
Shredded Milk Cheddar Cheese contains 393 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (360 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium and 36 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 653 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 321 µg | 36 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Fat32,1 gin the top quarter of produits laitiers et oeufs (median 27,3 g)
- Saturated fat21,4 gin the top quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium653 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036705464
- Label serving
- 28 g (0.25 cup)
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Quesadilla Cheese Lucerne | 393 | 25 g | 3,6 g | 32,1 g |
| Shredded Mild Cheddar Cheese Essential Everyday | 393 | 21,4 g | 3,6 g | 32,1 g |
| Parmesan Fancy Shredded Cheese Wegmans | 393 | 35,7 g | 7,1 g | 25 g |
| Market pantry, shredded medium cheddar cheese Market Pantry | 393 | 25 g | 7,1 g | 32,1 g |
| Great value, finely shredded mild cheddar cheese Great Value | 393 | 25 g | 3,6 g | 32,1 g |
| Mild Cheddar Great Value | 393 | 25 g | 3,6 g | 32,1 g |
| Simply balanced, organic mild cheddar shredded cheese Simply Balanced | 393 | 25 g | 3,6 g | 32,1 g |
| Seriously Sharp Shredded Cheddar Cheese Cabot Creamery | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Milk Cheddar Cheese?
100 g of Shredded Milk Cheddar Cheese has 393 kcal. Serving, 28 g, 0.25 cup (28 g): about 110 kcal.
Is Shredded Milk Cheddar Cheese high in protein?
Shredded Milk Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g, 0.25 cup (28 g). About 26 % of its calories come from protein.
How many carbs are in Shredded Milk Cheddar Cheese?
Shredded Milk Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Milk Cheddar Cheese?
Shredded Milk Cheddar Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Shredded Milk Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamine A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Milk Cheddar Cheese?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036705464. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.