Shredded 3 Cheese Blend
Packaged product Produits laitiers et oeufs Private Selection
Shredded 3 Cheese Blend contains 400 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 20 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 100 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110636720
- Quantity
- 5 oz
- Label serving
- 1 portion (5 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Heinens Parmesan Cheese Heinen's | 400 | 40 g | 0 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded 3 Cheese Blend?
100 g of Shredded 3 Cheese Blend has 400 kcal. Serving, 1 portion, 5 g (5 g): about 20 kcal.
Is Shredded 3 Cheese Blend high in protein?
Shredded 3 Cheese Blend contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 5 g (5 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Shredded 3 Cheese Blend?
Shredded 3 Cheese Blend has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded 3 Cheese Blend?
Shredded 3 Cheese Blend contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Shredded 3 Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded 3 Cheese Blend?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110636720. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.