Shiitake Mushroom Powder
Shiitake Mushroom Powder contains 358 kcal per 100 g. A serving, 3 tsp, 12 g (12 g) provides about 43 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 39 % of the Daily Value for potassium, 37 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58,3 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 41,7 g | 149 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 1 810 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of légumes (median 2,5 g)
- Fiber41,7 gin the top quarter of légumes (median 2 g)
- Sugars16,7 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium58,3 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braincare Smart Greens Vybey | 358 | 15,8 g | 63,3 g | 9,2 g |
| Hörnli Cornettes Cornetti Denner | 358 | 14 g | 67 g | 3 g |
| Pop Corn Don Chicho | 358 | 12,1 g | 78,8 g | 0 g |
| Salade de thon coktail Boni Selection | 358 | 11 g | 5,4 g | 32 g |
| Olivenpaste Mit Kapern Und Sardellen Deluxe | 358 | 1,8 g | 1 g | 38 g |
| Vegetable Knorr | 358 | 13 g | 51 g | 10 g |
| Mashed Potato Complete Mix Maggi | 358 | 9,3 g | 68,7 g | 3,8 g |
| Alpina, Pates a poeler cornettes, le sachet de 350 gr Alpina | 358 | 13 g | 71 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Mushroom Powder?
100 g of Shiitake Mushroom Powder has 358 kcal. Serving, 3 tsp, 12 g (12 g): about 43 kcal.
Is Shiitake Mushroom Powder high in protein?
Shiitake Mushroom Powder contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 2 g in serving, 3 tsp, 12 g (12 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Shiitake Mushroom Powder?
Shiitake Mushroom Powder has 66,7 g of total carbohydrates per 100 g, including 41,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Mushroom Powder?
Shiitake Mushroom Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shiitake Mushroom Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (39 % DV), fer (37 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake Mushroom Powder?
100 g contains 58,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652054412. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.