Shepherd's Pie
Packaged product Sucres et desserts Everytable
Shepherd's Pie contains 143 kcal per 100 g. A serving, 1 container, 385 g (385 g) provides about 550 kcal.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0,26 g | |
| Cholesterol L | 31,9 mg | 11 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sucres et desserts (median 5,3 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 1,9 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat8,1 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat3,9 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium197 mgabove the median for sucres et desserts (median 176 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0081013853235
- Label serving
- 1 container (385 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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| Spreadable cheese wedge creamy light The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 143 kcal. Serving, 1 container, 385 g (385 g): about 550 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 32 g in serving, 1 container, 385 g (385 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 9,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 8,1 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081013853235. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.