Shepherd's Pie
Packaged product Süßigkeiten und Desserts Everytable
Shepherd's Pie contains 143 kcal per 100 g. A Serving, 1 container, 385 g (385 g) provides about 550 kcal.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0,26 g | |
| Cholesterol L | 31,9 mg | 11 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Fat8,1 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3,9 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sodium197 mgabove the median for Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0081013853235
- Label serving
- 1 container (385 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spreadable cheese wedge creamy light The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
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| Whole sweet pickles Winco Foods | 143 | 0 g | 32,1 g | 0 g |
| Sweet Heat Petites Gherkins Mt. Olive | 143 | 0 g | 32,1 g | 0 g |
| Brown Sugar Smoked Ham Kentucky Legend | 143 | 16,7 g | 9,5 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 143 kcal. Serving, 1 container, 385 g (385 g): about 550 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 32 g in Serving, 1 container, 385 g (385 g). About 23 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 9,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 8,1 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081013853235. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.