Shells and Cheddar Cheese
Packaged product Produits laitiers et oeufs public goods
Shells and Cheddar Cheese contains 310 kcal per 100 g. A serving, 71 g (71 g) provides about 220 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 933 % of the Daily Value for iodine and 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 761 mg | 33 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 12,7 g | 25 % |
| Vitamine D L | 100 µg | 500 % |
| Calcium L | 100 mg | 8 % |
| Phosphore L | 110 mg | 9 % |
| Iodine L | 1 400 µg | 933 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,9 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium761 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- public goods
- Barcode
- 0810049443085
- Quantity
- 12 oz (340g)
- Label serving
- 71 g
- Category
- Produits laitiers et oeufs
- Packaging
- en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shells: organic durum wheat semolina, mild cheddar cheese sauce: organic cheddar cheese (pasteurized organic milk, cheese culture, salt, enzymes), water, organic butter (pasteurized organic sweet cream, salt), organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, contains 2% or less of: salt, organic natural flavors, colors added [organic fruit juice (organic pumpkin, organic apple), organic annatto extract], lactic acid, xanthan gum, organic guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg & Cheese Croissant 7-Eleven | 310 | 9,7 g | 20 g | 26,2 g |
| Cheddar Cheese & Bacon Gourmet Beef Patties taste of Inspirations | 310 | 19 g | 0,7 g | 27,5 g |
| Sausage, Egg & Cheese Croissant 7-eleven | 310 | 10,6 g | 19,7 g | 21,1 g |
| Boil-N-Bag Crawfish Mac & Cheese Broussards Bayou Co | 310 | 11,5 g | 47,8 g | 7,1 g |
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13,3 g | 3,5 g | 30,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells and Cheddar Cheese?
100 g of Shells and Cheddar Cheese has 310 kcal. Serving, 71 g (71 g): about 220 kcal.
Is Shells and Cheddar Cheese high in protein?
Shells and Cheddar Cheese contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 9 g in serving, 71 g (71 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Shells and Cheddar Cheese?
Shells and Cheddar Cheese has 46,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells and Cheddar Cheese?
Shells and Cheddar Cheese contains 9,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Shells and Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (933 % DV) and Vitamine D (500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells and Cheddar Cheese?
100 g contains 761 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810049443085. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.