Shelled edamame
Packaged product Légumes
Shelled edamame contains 135 kcal per 100 g. A serving, 1 packet, 141 g (141 g) provides about 190 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 12 % of the Daily Value for Vitamine A and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 107 µg | 12 % |
| Vitamine C L | 6,4 mg | 7 % |
| Calcium L | 43 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 44 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of légumes (median 2,4 g)
- Fiber9,9 gin the top quarter of légumes (median 2,4 g)
- Sugars3,6 gabove the median for légumes (median 2,4 g)
- Fat2,1 gin the top quarter of légumes (median 0 g)
- Sodium18 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 355 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 13,5 g | 13,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 9,9 g | 9,9 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 18 mg | 18 mg |
Product details
- Barcode
- 0021130068630
- Label serving
- 1 PACKET (141 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée cuisinée aux patates douces, légumes et noix de pécan Thiriet | 135 | 1,8 g | 13 g | 7,8 g |
| Edamame with sea salt & cracked pepper The Pictsweet Company | 135 | 9,5 g | 14,9 g | 3,4 g |
| Legumes com quinoa Amanhecer | 135 | 5,5 g | 11,8 g | 6,5 g |
| Field Peas With Snaps The Pictsweet Company | 136 | 8,6 g | 24,7 g | 0,62 g |
| Southern classics field peas with snaps The Pictsweet Company | 136 | 8,6 g | 23,5 g | 0,62 g |
| Seasoned blackeye peas with snaps, onions & smokey bacon seasoning The Pictsweet Company | 136 | 8,6 g | 23,5 g | 1,2 g |
| Market pantry, blackeye peas Market Pantry | 136 | 8,6 g | 24,7 g | 0,62 g |
| Stir Fried Seaweed Daelim | 134 | 1 g | 4,8 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled edamame?
100 g of Shelled edamame has 135 kcal. Serving, 1 packet, 141 g (141 g): about 190 kcal.
Is Shelled edamame high in protein?
Shelled edamame contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,1 g in serving, 1 packet, 141 g (141 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Shelled edamame?
Shelled edamame has 13,5 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,6 g of sugars.
How much fat is in Shelled edamame?
Shelled edamame contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shelled edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled edamame?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288886. License: CC0 1.0 (U.S. public domain). Source record dated 3 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021130068630. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.