Sharp Cheddar Natural Cheese
Packaged product Produits laitiers et oeufs HEB
Sharp Cheddar Natural Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28.0 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 58 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 143 µg | 16 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 750 mg | 58 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat21,4 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat12,5 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium607 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0041220686247
- Label serving
- 0.25 cup (28.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Parmesan Cheese Delallo | 321 | 32,1 g | 0 g | 21,4 g |
| Halloumi Cheese Tazah | 321 | 21,4 g | 0 g | 25 g |
| Dutch Smoked Cheese Trader Joe’s | 321 | 21,4 g | 7,1 g | 25 g |
| Plain Cream Cheese Good & Gather | 321 | 7,1 g | 7,1 g | 32,1 g |
| Regular cream cheese Publix | 321 | 7,1 g | 7,1 g | 32,1 g |
| Dutch Farms 2 cheese blend Dutch Farms | 321 | 25 g | 3,6 g | 25 g |
| cream cheese Market Basket | 321 | 7,1 g | 7,1 g | 32,1 g |
| Cheese bites Asda | 321 | 9,4 g | 22 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Natural Cheese?
100 g of Sharp Cheddar Natural Cheese has 321 kcal. Serving, 0.25 cup, 28.0 g (28 g): about 90 kcal.
Is Sharp Cheddar Natural Cheese high in protein?
Sharp Cheddar Natural Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28.0 g (28 g). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar Natural Cheese?
Sharp Cheddar Natural Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar Natural Cheese?
Sharp Cheddar Natural Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Natural Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV) and Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Natural Cheese?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220686247. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.