Sesame Flatbread, Sesame
Packaged product Pain et produits cuits au four SHOPRITE
Sesame Flatbread, Sesame contains 429 kcal per 100 g. A typical serving of 2 CRACKERS (14 g) provides about 60 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 269 kcal per 100 g across 1 941 products.
100 g provides 29 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars7,1 gin the top quarter of pain et produits cuits au four (median 4,8 g)
- Fat14,3 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sodium464 mgbelow the median for pain et produits cuits au four (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190047024
- Label serving
- 2 CRACKERS
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SALT, AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Everything Flatbreads, Everything SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Roasted garlic focaccia croutons, roasted garlic Fresh Gourmet | 429 | 14,3 g | 71,4 g | 14,3 g |
| Parmesan Croutons, Parmesan GOOD GRACES | 429 | 14,3 g | 71,4 g | 14,3 g |
| Croutons, Garlic & Butter Giant Eagle | 429 | 14,3 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Flatbread, Sesame?
100 g of Sesame Flatbread, Sesame has 429 kcal. 2 CRACKERS (14 g): about 60 kcal.
Is Sesame Flatbread, Sesame high in protein?
Sesame Flatbread, Sesame contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in 2 CRACKERS (14 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Sesame Flatbread, Sesame?
Sesame Flatbread, Sesame has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Sesame Flatbread, Sesame?
Sesame Flatbread, Sesame contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sesame Flatbread, Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Flatbread, Sesame?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619400. License: CC0 1.0 (U.S. public domain). Source record dated 10 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SESAME FLATBREAD, SESAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.