Serrano ham
Packaged product Viande Wegmans
Serrano ham contains 247 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 70 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 1 305 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35,3 g | 71 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of viande (median 17,6 g)
- Fat8,8 gabove the median for viande (median 8,6 g)
- Saturated fat3,5 gabove the median for viande (median 3,1 g)
- Sodium1 305 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Beef Jerky Tropical Fusion Steel | 247 | 31,7 g | 14,1 g | 5,3 g |
| Venison and Pork Stick Garlic ICON MEATS | 247 | 42,3 g | 3,5 g | 7,1 g |
| Old Fashioned Beef Jerky Mountain Man | 247 | 38,8 g | 21,2 g | 0 g |
| Mesquite Beef Jerky Cattaneo Bros. | 247 | 49,4 g | 0 g | 5,3 g |
| Grass-Fed Beef Jerky Archer | 247 | 31,7 g | 21,2 g | 1,8 g |
| Smoked Dried Beef Jalapeño Prasek's Family Smokehouse | 247 | 56,4 g | 3,5 g | 0 g |
| Roasted Garlic Prime Beef Jerky Five Star Jerky | 247 | 31,7 g | 17,6 g | 5,3 g |
| Beef Jerky Tillamook Country Smoker | 247 | 49,4 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham?
100 g of Serrano ham has 247 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 70 kcal.
Is Serrano ham high in protein?
Serrano ham contains 35,3 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 28.349 g (28,4 g). About 64 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano ham?
Serrano ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham?
Serrano ham contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Serrano ham?
100 g contains 1 305 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027038010922. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.