Serrano ham
Serrano ham contains 247 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 70 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 35,3 mg | 12 % |
| Sodium L | 1.305 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35,3 g | 71 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 423 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of kød (median 17,6 g)
- Fat8,8 gabove the median for kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium1.305 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Beef Jerky Tropical Fusion Steel | 247 | 31,7 g | 14,1 g | 5,3 g |
| Venison and Pork Stick Garlic ICON MEATS | 247 | 42,3 g | 3,5 g | 7,1 g |
| Old Fashioned Beef Jerky Mountain Man | 247 | 38,8 g | 21,2 g | 0 g |
| Mesquite Beef Jerky Cattaneo Bros. | 247 | 49,4 g | 0 g | 5,3 g |
| Grass-Fed Beef Jerky Archer | 247 | 31,7 g | 21,2 g | 1,8 g |
| Smoked Dried Beef Jalapeño Prasek's Family Smokehouse | 247 | 56,4 g | 3,5 g | 0 g |
| Roasted Garlic Prime Beef Jerky Five Star Jerky | 247 | 31,7 g | 17,6 g | 5,3 g |
| Beef Jerky Tillamook Country Smoker | 247 | 49,4 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham?
100 g of Serrano ham has 247 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 70 kcal.
Is Serrano ham high in protein?
Serrano ham contains 35,3 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 28.349 g (28,4 g). About 64 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano ham?
Serrano ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham?
Serrano ham contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Serrano ham?
100 g contains 1.305 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027038010922. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.