Serrano Ham
Serrano Ham contains 242 kcal per 100 g. A serving, 2 slices, 33 g (33 g) provides about 80 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30,3 mg | 10 % |
| Sodium L | 1 330 mg | 58 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,4 g | 73 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,76 mg | 4 % |
| Potassium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat9,1 gabove the median for viande (median 8,6 g)
- Saturated fat4,6 gabove the median for viande (median 3,1 g)
- Sodium1 330 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats Curd Fielding Cottage | 242 | 14,2 g | 2,7 g | 19,5 g |
| Pork Loin Chops Mosers | 242 | 27,3 g | 1 g | 13,9 g |
| Ham and Cheddar Melt Amazon Kitchen | 242 | 13 g | 24,2 g | 10,4 g |
| Beef meatballs Marks & Spencer | 242 | 18,3 g | 3,5 g | 17 g |
| Specially Selected Wagyu Meatballs Aldi | 242 | 26,2 g | 1,9 g | 14,3 g |
| Pawpaw's Link Sausage Felton & Mary's | 242 | 16,5 g | 2,2 g | 18,7 g |
| Pork Meatball Chinese Royal Kitchen | 242 | 16 g | 4,8 g | 18 g |
| Italian Style Meatball Hoagie Nuvue Foods | 242 | 10,8 g | 21,6 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 242 kcal. Serving, 2 slices, 33 g (33 g): about 80 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 12 g in serving, 2 slices, 33 g (33 g). About 64 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 9,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 1 330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053539015. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.