Semmelbrösel
Packaged product Grains et pâtes alimentaires Spar
Semmelbrösel contains 373 kcal per 100 g. A serving, 108 g (108 g) provides about 403 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 730 mg | 75 % |
| Total carbohydrates L | 78,5 g | 29 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber4,5 gbelow the median for grains et pâtes alimentaires (median 6,8 g)
- Sugars2,4 gin the lowest quarter of grains et pâtes alimentaires (median 4 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,7 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium1 730 mgin the top quarter of grains et pâtes alimentaires (median 600 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000134000
- Quantity
- 500 g
- Label serving
- 108 g
- Category
- Wheat crumbs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenbrot gerieben (Weizenmehl, Hefe, Salz unjodiert)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread crumbs Coop | 373 | 11 g | 77 g | 1,3 g |
| Pan Rallado con ajo y perejil DIA% | 375 | 10 g | 80 g | 1,7 g |
| Croustine de Poulet Tomate & Basilic Maggi | 378 | 12,1 g | 64,3 g | 7,2 g |
| Panko bread crumbs Obento | 365 | 10,9 g | 79 g | 0,7 g |
| Bio Knödelbrot Semmelbrösel Leimer | 365 | 11,8 g | 72,2 g | 2,3 g |
| Pa ratllat Bonpreu | 382 | 10 g | 80 g | 1,7 g |
| BIO Semmelbrösel LEIMER | 360 | 11 g | 74 g | 1,1 g |
| Chapelure Soubry | 358 | 11 g | 73 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmelbrösel?
100 g of Semmelbrösel has 373 kcal. Serving, 108 g (108 g): about 403 kcal.
Is Semmelbrösel high in protein?
Semmelbrösel contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 15,1 g in serving, 108 g (108 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Semmelbrösel?
Semmelbrösel has 78,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmelbrösel?
Semmelbrösel contains 1,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Semmelbrösel?
100 g contains 1 730 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000134000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.