Semita
Packaged product Autres aliments Ernestina Castro
Semita contains 140 kcal per 100 g. A serving, 1 1 portion, 33 g (33 g) provides about 46 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 1 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 58 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars9 gabove the median for autres aliments (median 3,4 g)
- Fat6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium30 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ernestina Castro
- Barcode
- 0759131100614
- Quantity
- 396 g
- Label serving
- 1 1 portion (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German Bratwurst Stapleton Sausage Co | 140 | 18 g | 4 g | 5 g |
| Œuf frais datés du jour de monte Lidl | 140 | 13 g | 0,5 g | 9,8 g |
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Musztarda Z Curry Kamis | 140 | 4,4 g | 16 g | 5,9 g |
| Trail mix Kars | 140 | 4 g | 13 g | 9 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0,9 g | 13 g | 9,4 g |
| Flan cremigal 120g(20835) Cremigal | 140 | 3,3 g | 25,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semita?
100 g of Semita has 140 kcal. Serving, 1 1 portion, 33 g (33 g): about 46 kcal.
How much protein is in Semita?
Semita contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in serving, 1 1 portion, 33 g (33 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Semita?
Semita has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semita?
Semita contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Semita contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semita?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759131100614. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.