Semita

Packaged product Andre fødevarer Ernestina Castro

Semita contains 140 kcal per 100 g. A serving, 1 1 portion, 33 g (33 g) provides about 46 kcal.

Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 28 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semita by Ernestina Castro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
140kcal per 100 g
1 gprotein
22 gcarbohydrates
6 gfat
46kcal in serving, 1 1 portion, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 6 g 8 %
Saturated fat L 3 g 15 %
Trans fat L 0 g
Cholesterol L 5 mg 2 %
Sodium L 30 mg 1 %
Total carbohydrates L 22 g 8 %
Dietary fiber L 0 g 0 %
Total sugars L 9 g
Added sugars L 9 g 18 %
Protein L 1 g 2 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Jern L 5 mg28 %
Kalium L 58 mg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 60 %Fat: 37 %140kcal / 100 g
  • Protein 3 %
  • Carbohydrates 60 %
  • Fat 37 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern28 %Kalium1 %Vitamin D0 %Calcium0 %

Nutritional insights

  • Protein1 gin the lowest quarter of andre fødevarer (median 7 g)
  • Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sugars9 gabove the median for andre fødevarer (median 3,4 g)
  • Fat6 gbelow the median for andre fødevarer (median 6,5 g)
  • Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium30 mgin the lowest quarter of andre fødevarer (median 240 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ernestina Castro
Barcode
0759131100614
Quantity
396 g
Label serving
1 1 portion (33 g)
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Semita?

100 g of Semita has 140 kcal. Serving, 1 1 portion, 33 g (33 g): about 46 kcal.

How much protein is in Semita?

Semita contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in serving, 1 1 portion, 33 g (33 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).

How many carbs are in Semita?

Semita has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semita?

Semita contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Semita contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semita?

100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0759131100614. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.