Seaweed snack
Packaged product Snacks
Seaweed snack contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 747 % of the Daily Value for iodine, 625 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1 750 mg | 76 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 25 g | 50 % |
| Vitamine B12 L | 15 µg | 625 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 1 650 mg | 35 % |
| Iodine L | 1 120 µg | 747 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,3 g)
- Fiber25 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1 750 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 10 000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 25 g | 25 g |
| Fiber | 25 g | 25 g |
| Sugars | 5 g | 0 g |
| Sodium | 1 750 mg | 1 750 mg |
Product details
- Barcode
- 0851899005634
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed snack?
100 g of Seaweed snack has 500 kcal.
Is Seaweed snack high in protein?
Seaweed snack contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Seaweed snack?
Seaweed snack has 25 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Seaweed snack?
Seaweed snack contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seaweed snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (747 % DV), Vitamine B12 (625 % DV) and potassium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed snack?
100 g contains 1 750 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 octobre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1980891. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0851899005634. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.