Sausage Egg And Cheese
Packaged product Produits laitiers et oeufs Circle K
Sausage Egg And Cheese contains 244 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 380 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 76,9 mg | 26 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars | not reported | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 80,1 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,64 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Fat14,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium481 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0194283990599
- Label serving
- 1 portion (156 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo Kellogg's | 244 | 5,1 g | 38,5 g | 7,7 g |
| Ham and Swiss Cheese Quiche From Our Chefs | 244 | 9,1 g | 13,7 g | 16,8 g |
| Feta Cheese Fingers Plain Meze | 243 | 14,9 g | 2,5 g | 20,3 g |
| Sargento string cheese Hillshire Farm | 243 | 15,5 g | 27 g | 8 g |
| Cheese Kransky Fabbris | 243 | 15,4 g | 0,5 g | 20,3 g |
| Omelet minis Jimmy Dean | 244 | 15,6 g | 6,7 g | 16,7 g |
| Four Cheese Ravioli World Kitchen | 244 | 11 g | 31,7 g | 7,7 g |
| Mac and Cheese Sprouts FM | 244 | 10,9 g | 15,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg And Cheese?
100 g of Sausage Egg And Cheese has 244 kcal. Serving, 1 portion, 156 g (156 g): about 380 kcal.
Is Sausage Egg And Cheese high in protein?
Sausage Egg And Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 156 g (156 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Sausage Egg And Cheese?
Sausage Egg And Cheese has 16,7 g of total carbohydrates per 100 g, including 0,64 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg And Cheese?
Sausage Egg And Cheese contains 14,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Sausage Egg And Cheese?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283990599. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.