Sausage Egg And Cheese
Packaged product Dairy and Eggs Circle K
Sausage Egg And Cheese contains 244 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 380 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.9 mg | 26% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.64 g | 2% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Calcium L | 80.1 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.64 gbelow the median for dairy and eggs (median 0.7 g)
- Fat14.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium481 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0194283990599
- Label serving
- 1 portion (156 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo Kellogg's | 244 | 5.1 g | 38.5 g | 7.7 g |
| Ham and Swiss Cheese Quiche From Our Chefs | 244 | 9.1 g | 13.7 g | 16.8 g |
| Feta Cheese Fingers Plain Meze | 243 | 14.9 g | 2.5 g | 20.3 g |
| Sargento string cheese Hillshire Farm | 243 | 15.5 g | 27 g | 8 g |
| Cheese Kransky Fabbris | 243 | 15.4 g | 0.5 g | 20.3 g |
| Reloaded San Francisco 4 Cheese Cuisine & Co | 244 | 11.2 g | 35.6 g | 6.3 g |
| Omelet minis Jimmy Dean | 244 | 15.6 g | 6.7 g | 16.7 g |
| Double Light Cream Elmlea | 244 | 2.7 g | 4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194283990599. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.