Sardines
Packaged product Poissons et fruits de mer La Sirena
Sardines contains 213 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 5 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gabove the median for poissons et fruits de mer (median 20 g)
- Fat13,3 gabove the median for poissons et fruits de mer (median 11,9 g)
- Saturated fat4 gin the top quarter of poissons et fruits de mer (median 2,9 g)
- Sodium360 mgabove the median for poissons et fruits de mer (median 327 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Sirena
- Barcode
- 0028571010358
- Category
- Sardines en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Boneless Sardines Crown Prince | 212 | 26,2 g | 0 g | 12,5 g |
| Sardinen mit Zitrone K-Classic | 215 | 24 g | 0,5 g | 13 g |
| Brisling Sardines in Springwater Ocean Rise | 211 | 19,3 g | 0,27 g | 14,9 g |
| Wild sardines with harissa and olive oil Matiz | 217 | 17,5 g | 0,83 g | 15,8 g |
| Portuguese Sardines In Spring Water Bela | 218 | 20 g | 0 g | 9,1 g |
| Sardines in Tikka sauce Asda | 207 | 16 g | 2,6 g | 14 g |
| Sardines The Fishmonger | 220 | 27,2 g | 0 g | 12,4 g |
| Sardinelle Albatros | 221 | 19,6 g | 0,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 213 kcal.
Is Sardines high in protein?
Sardines contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 20 g).
How many carbs are in Sardines?
Sardines has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 13,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028571010358. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.