Sardines in water
Packaged product Poissons et fruits de mer
Sardines in water contains 111 kcal per 100 g. A serving, 3 oz. | about, 90 g (90 g) provides about 100 kcal.
Roughly 75 % of its calories come from protein, with 21 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 30 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 389 mg | 30 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 4 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of poissons et fruits de mer (median 18,5 g)
- Sugars1,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat2,8 gbelow the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium156 mgin the lowest quarter of poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 1,1 g | 1,1 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 156 mg | 156 mg |
Product details
- Barcode
- 0074027001722
- Label serving
- 3 oz. | ABOUT (90 g)
- Category
- Aliments en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitt Tuna ซีเล็ค | 111 | 24,1 g | 0 g | 0,93 g |
| Geisha, maquereau a la sauce tomate Geisha | 113 | 15,5 g | 1,4 g | 4,9 g |
| Salmon Salad Pesquera Tubul S.A. | 113 | 7,3 g | 13,3 g | 4 g |
| Fish Bits Mrs. Adler's | 113 | 14,5 g | 6,5 g | 3,2 g |
| Gefilte fish Manischewitz | 113 | 12,9 g | 9,7 g | 2,4 g |
| Walmart, snow crab clusters Walmart | 113 | 23,8 g | 0 g | 1,8 g |
| Wild pink salmon skinless boneless Raincoast Trading | 109 | 20 g | 0 g | 2,7 g |
| Clams In Brine Ralun | 109 | 16,4 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in water?
100 g of Sardines in water has 111 kcal. Serving, 3 oz. | about, 90 g (90 g): about 100 kcal.
Is Sardines in water high in protein?
Sardines in water contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in serving, 3 oz. | about, 90 g (90 g). About 75 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,5 g).
How many carbs are in Sardines in water?
Sardines in water has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars.
How much fat is in Sardines in water?
Sardines in water contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sardines in water contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in water?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138888. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0074027001722. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.