Salted Boneless Spanish Mackerel
Packaged product Epices, herbes et condiments Assi
Salted Boneless Spanish Mackerel contains 132 kcal per 100 g. A serving, 1 portion, 99.223 g (99,2 g) provides about 131 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 55,4 mg | 18 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 48,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of epices, herbes et condiments (median 6 g)
- Fat5 gbelow the median for epices, herbes et condiments (median 9 g)
- Saturated fat1 gbelow the median for epices, herbes et condiments (median 2,5 g)
- Sodium85,7 mgin the lowest quarter of epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652201311
- Label serving
- 1 portion (99.223 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Boneless Spanish Mackerel?
100 g of Salted Boneless Spanish Mackerel has 132 kcal. Serving, 1 portion, 99.223 g (99,2 g): about 131 kcal.
Is Salted Boneless Spanish Mackerel high in protein?
Salted Boneless Spanish Mackerel contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 99.223 g (99,2 g). About 65 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Boneless Spanish Mackerel?
Salted Boneless Spanish Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Boneless Spanish Mackerel?
Salted Boneless Spanish Mackerel contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Salted Boneless Spanish Mackerel?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652201311. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.