Salted Boneless Spanish Mackerel
Packaged product Krydderurter og -genstande Assi
Salted Boneless Spanish Mackerel contains 132 kcal per 100 g. A serving, 1 portion, 99.223 g (99,2 g) provides about 131 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 55,4 mg | 18 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 48,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of krydderurter og -genstande (median 6 g)
- Fat5 gbelow the median for krydderurter og -genstande (median 9 g)
- Saturated fat1 gbelow the median for krydderurter og -genstande (median 2,5 g)
- Sodium85,7 mgin the lowest quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652201311
- Label serving
- 1 portion (99.223 g)
- Category
- Krydderurter og -genstande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Boneless Spanish Mackerel?
100 g of Salted Boneless Spanish Mackerel has 132 kcal. Serving, 1 portion, 99.223 g (99,2 g): about 131 kcal.
Is Salted Boneless Spanish Mackerel high in protein?
Salted Boneless Spanish Mackerel contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 99.223 g (99,2 g). About 65 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 6 g).
How many carbs are in Salted Boneless Spanish Mackerel?
Salted Boneless Spanish Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Boneless Spanish Mackerel?
Salted Boneless Spanish Mackerel contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Salted Boneless Spanish Mackerel?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652201311. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.