Salmon
Packaged product Poissons et fruits de mer SEA CUISINE
Salmon contains 139 kcal per 100 g. A typical serving of 5.4 ONZ (151 g) provides about 210 kcal.
Roughly 50 % of its calories come from fat, with 43 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 7 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for poissons et fruits de mer (median 15,9 g)
- Fiber0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat8 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Saturated fat1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium331 mgabove the median for poissons et fruits de mer (median 312 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 132 IU |
|---|
Product details
- Brand
- SEA CUISINE
- Barcode
- 35493013374
- Label serving
- 5.4 ONZ
- Category
- frozen-fish-seafood
Ingredients
SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: TOMATO PASTE, RICE STARCH, CITRIC ACID, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, LIME OIL;, NATURAL FLAVORS, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gefilte Fish MEAL MART | 138 | 10,9 g | 14,6 g | 3,6 g |
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| Jumbo Breaded Butterfly Shrimp GREAT AMERICAN SEAFOOD IMPORTS CO. | 142 | 7,1 g | 24,8 g | 1,8 g |
| Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye STRACK & VAN TIL FOOD MARKET | 142 | 21,4 g | 0,89 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 139 kcal. 5.4 ONZ (151 g): about 210 kcal.
Is Salmon high in protein?
Salmon contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 23 g in 5.4 ONZ (151 g). About 43 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,9 g).
How many carbs are in Salmon?
Salmon has 2,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Salmon?
Salmon contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 janvier 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016166. License: CC0 1.0 (U.S. public domain). Source record dated 8 janvier 2018. Imported 6 novembre 2026.
Last updated: . Source description: "SALMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.