Salmon
Packaged product Fish and Seafood SEA CUISINE
Salmon contains 139 kcal per 100 g. A typical serving of 5.4 ONZ (151 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for fish and seafood (median 15.9 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Fat8 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
- Sodium331 mgabove the median for fish and seafood (median 310 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Product details
- Brand
- SEA CUISINE
- Barcode
- 35493013374
- Label serving
- 5.4 ONZ
- Category
- Frozen fish and seafood
Ingredients
SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: TOMATO PASTE, RICE STARCH, CITRIC ACID, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, LIME OIL;, NATURAL FLAVORS, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016166. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "SALMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.