Salmon
Packaged product Poissons et fruits de mer Market Basket
Salmon contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Vitamine D L | 9,7 µg | 49 % |
| Calcium L | 7,9 mg | 0,6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gabove the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat11,5 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat3,5 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium52,9 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2070762010492
- Label serving
- 1 portion (113.398 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norweigian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Kirkland Smoked Salmon Kirkland | 176 | 19,4 g | 1,8 g | 9,7 g |
| Norwegian Atlantic Salmon Aldi | 176 | 19,4 g | 0 g | 11,5 g |
| Atlantic Salmon Pacific Seafood | 176 | 19,4 g | 0 g | 10,6 g |
| Harissa Salmon Bowl W/ Quinoa Brown Rice Wegmans | 176 | 7,5 g | 14,9 g | 10 g |
| New Asian Tuna on Sourdough Lifetime | 176 | 9,4 g | 16,5 g | 7,4 g |
| Hot Smoked Wild Salmon C&H Classic Smoked Fish | 176 | 17,6 g | 2,1 g | 8,5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17,6 g | 0 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Salmon high in protein?
Salmon contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 113.398 g (113 g). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 11,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2070762010492. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.