Salmon fillets skin on
Packaged product Pesca y mariscos Fishmonger
Salmon fillets skin on contains 221 kcal per 100 g. A serving, 1 1 fillet, 115 g (115 g) provides about 254 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 27,8 mg | 1% |
| Total carbohydrates L | 0,61 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,52 g | |
| Protein L | 19,7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gbelow the median for pesca y mariscos (median 20,4 g)
- Sugars0,52 gabove the median for pesca y mariscos (median 0,1 g)
- Fat19,4 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,9 g)
- Sodium27,8 mgin the lowest quarter of pesca y mariscos (median 445 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa poliinsaturada L | 5,8 g |
|---|---|
| Ácidos grasos Omega-3 L | 2,3 g |
Product details
- Brand
- Fishmonger
- Barcode
- 4088700052754
- Quantity
- 460 g
- Label serving
- 1 1 fillet (115 g)
- Category
- Salmons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Mediterranean herb atlantic salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Atlantic Herb Salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20,8 g | 0,1 g | 15,1 g |
| Saumon Pelican | 220 | 19 g | 0 g | 16 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0,5 g | 14 g |
| Boneless Salmon Half Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Saumon OceanSea | 222 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets skin on?
100 g of Salmon fillets skin on has 221 kcal. Serving, 1 1 fillet, 115 g (115 g): about 254 kcal.
Is Salmon fillets skin on high in protein?
Salmon fillets skin on contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 22,7 g in serving, 1 1 fillet, 115 g (115 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Salmon fillets skin on?
Salmon fillets skin on has 0,61 g of total carbohydrates per 100 g, including 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets skin on?
Salmon fillets skin on contains 19,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salmon fillets skin on?
100 g contains 27,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700052754. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.